Self Care Printable Kit Bundle

Two printable self care kits for slower evenings, together in one download. 🌿

Get both the Self Love Ritual Printable Kit and the Menopause Self Care Printable Kit in one bundle. That's 6 simple pages in a single PDF, and it costs less than buying them separately.

Kit one: Self Love Ritual (3 pages)

• My Self Love Ritual: a morning and evening checklist with space to write your favourite oil, your intention, and what you're grateful for, plus a daily affirmation and a 7-day tracker
• 8 Affirmation Cards: cut them out and keep them by your bed, your desk, or your mirror
• Weekly Self-Care Planner: one kind thing for each day, Mind, Body, Rest, and Joy check-offs, and a short weekly reflection

Kit two: Menopause Self Care (3 pages)

• Sleep Wind-Down: a "tonight's wind-down" checklist and a 7-night log for bedtime, wake time, how rested you feel, and whether you woke warm
• My Evening Ritual: an early evening, wind down, and in bed routine, with space to write what you're proud of and what you're looking forward to
• My Body Oil Ritual: five slow steps, a before-and-after skin check-in, and a weekly tracker. It pairs nicely with Lotus Natural Living Body Oil.

How it works

Buy, download the PDF (one file with all 6 pages), and print at home or at a print shop. Nothing is shipped. US Letter size (8.5 x 11 in). Fill the pages in with a pen and keep them somewhere you'll see them.

These are self-care printables for routine, tracking, and reflection. They aren't medical advice and aren't meant to diagnose or treat anything. Please talk with your healthcare provider about any symptoms or health concerns.

For personal use only. Please don't share or resell the file. Colors may look a little different on your screen and your printer.