Lotus Blog

Enjoy the Season and Get Outdoors All Natural Winter Skin Care ~ Prevent Chapped Skin from Cold and Windburn: As Canadians, we have extremely long winters and as they say, “If you can’t beat em, join em”.  I say we need to embrace what we have and try to get outside as much as possible. Although I am not a skier, I certainly feel super refreshed after a winter walk or jog. One of my favourite days last winter was taking a walk with my entire family on Christmas Eve.  It was cold but so enjoyable, especially going back and...

Sleep is very precious – How Essential Oils Can Help I always thought that sleep deprivation only existed when you have young children, but I have come to realize that it occurs in all stages of life.  Once our children were through the middle of the night wakening, I started to take sleep for granted. That is until I realized that young children are not the only factors that create lack of sleep in our lives.  Stress, hormonal changes and many other issues can create restless nights. Sleep deprivation, as most people know, does not make for an enjoyable day. ...