Menopause Self Care Printable Kit

A little quiet time at the end of the day, just for you. 🌿

This Menopause Self Care Printable Kit is three simple pages for your evening routine: a way to wind down, a ritual to close the day, and a gentle body oil ritual you can make your own. It's a good fit if you're in perimenopause, menopause, or midlife and like a calm, simple routine. It also makes a thoughtful gift for a friend.

What's inside (3 pages)

• Sleep Wind-Down: a "tonight's wind-down" checklist and a 7-night log for bedtime, wake time, how rested you feel, and whether you woke warm
• My Evening Ritual: an early evening, wind down, and in bed routine, with space to write what you're proud of and what you're looking forward to
• My Body Oil Ritual: five slow steps, a before-and-after skin check-in, and a weekly tracker. It pairs nicely with Lotus Natural Living Body Oil.

How it works

Buy, download the PDF, and print at home or at a print shop. Nothing is shipped. US Letter size (8.5 x 11 in). Fill it in with a pen and keep it by your bed or on your bathroom shelf.

Please note

This is a self-care printable for routine and tracking. It isn't medical advice and isn't meant to diagnose or treat anything. Please talk with your healthcare provider about any symptoms or health concerns.

For personal use only. Please don't share or resell the file. Colors may look a little different on your screen and your printer.