{"product_id":"menopause-self-care-printable-kit","title":"Menopause Self Care Printable Kit","description":"\u003cp\u003eA little quiet time at the end of the day, just for you. 🌿\u003c\/p\u003e\n\u003cp\u003eThis Menopause Self Care Printable Kit is three simple pages for your evening routine: a way to wind down, a ritual to close the day, and a gentle body oil ritual you can make your own. It's a good fit if you're in perimenopause, menopause, or midlife and like a calm, simple routine. It also makes a thoughtful gift for a friend.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (3 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Wind-Down:\u003c\/strong\u003e a \"tonight's wind-down\" checklist and a 7-night log for bedtime, wake time, how rested you feel, and whether you woke warm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Evening Ritual:\u003c\/strong\u003e an early evening, wind down, and in bed routine, with space to write what you're proud of and what you're looking forward to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Body Oil Ritual:\u003c\/strong\u003e five slow steps, a before-and-after skin check-in, and a weekly tracker. It pairs nicely with Lotus Natural Living Body Oil.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eBuy, download the PDF, and print at home or at a print shop. Nothing is shipped. US Letter size (8.5 x 11 in). Fill it in with a pen and keep it by your bed or on your bathroom shelf.\u003c\/p\u003e\n\u003ch3\u003ePlease note\u003c\/h3\u003e\n\u003cp\u003eThis is a self-care printable for routine and tracking. It isn't medical advice and isn't meant to diagnose or treat anything. Please talk with your healthcare provider about any symptoms or health concerns.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. Please don't share or resell the file. Colors may look a little different on your screen and your printer.\u003c\/p\u003e","brand":"Lotus Natural Living ","offers":[{"title":"Default Title","offer_id":50965944565825,"sku":null,"price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1154\/8744\/files\/Menopause_Kit_Cover_Square_1x_b0b04205-6cca-4473-be7d-8a416e0fe56e.png?v=1794182040","url":"https:\/\/lotusnaturalliving.com\/products\/menopause-self-care-printable-kit","provider":"Lotus Natural Living ","version":"1.0","type":"link"}